What men can do to reduce the risk of infertility?

Infertility is defined clinically in men and women who cannot achieve pregnancy after 1 year of having intercourse without using birth control.

Studies suggest that after 1 year of having unprotected sex, 15% of couples are unable to conceive, and after 2 years, 10% of couples still have not had a successful pregnancy.

1,2 In couples younger than age 30 who are generally healthy, 20% to 37% are able to conceive in the first 3 months.

The most common issues that lead to infertility in men are problems that affect how the testicles work. Other problems are hormone imbalances or blockages in the male reproductive organs. In about 50% of cases, the cause of male infertility cannot be determined.

A complete lack of sperm occurs in about 10% to 15% of men who are infertile. A hormone imbalance or blockage of sperm movement can cause a lack of sperm.

In some cases of infertility, a man produces less sperm than normal. The most common cause of this condition is varicocele, an enlarged vein in the testicle. Varicocele is present in about 40% of men with infertility problems.

Varicoceles are generally formed during puberty and are more commonly found on the left side of your scrotum. The anatomy of the right and left sides of your scrotum isn’t the same. Varicoceles can exist on both sides, but they're extremely rare.

What causes a varicocele to develop?

A spermatic cord holds up each testicle. The cords also contain the veins, arteries, and nerves that support these glands. In healthy veins inside the scrotum, one-way valves move the blood from the testicles to the scrotum, which sends it back to the heart.

Sometimes the blood doesn’t move through the veins like it should and begins to pool in the vein, causing it to enlarge.

A varicocele develops slowly over time.

Varicocele is present in 35 to 44 percent of men with primary infertility and 45 to 81 percent of men with secondary infertility.

Primary infertility is generally used to refer to a couple that hasn’t conceived a child after at least 1 year of trying. Secondary infertility describes couples that have conceived at least once but aren’t able to again.

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How to prevent varicoceles and other male infertility issues

Overcome Additions to Alcohol: Smoking and Drugs: Addictions tend to disrupt the proper functioning of biological processes

Maintain an Optimum Testicular Temperature: Wearing tight clothes can affect the circulation of blood in the genital region and raise the temperature of the testicles. Higher testicular temperature has been associated with infertility by affecting sperm production.

Avoid Mobile Phone and Laptop Radiation: Electronic gadgets emit low levels of radiation which can affect sperm production. Ensure that you do not sit with the laptop directly on your lap for long periods of time. Also keep your mobile phone in your shirt pocket rather than in the pant pocket or hooked to your belt.

Eat Nutritious Food: A lack of nutrients, zinc and vitamin C in particular, can cause problems in sperm production.

Exercise to Maintain High Immunity: Infections and inflammations may completely stop the production of healthy sperm. Exercising regularly is a means by which you can ensure a healthy immune system.